The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
  • The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
  • The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
  • The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
  • The Runner’s World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down–While Enjoying Every Bite

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    Product Description

    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner’s World Cookbook – Edited by Joanna Sayago Golub – is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner’s World magazine, along with exciting additional content. These recipes are intended to maximize a runner’s performance and enhance nutritional benefits.

    The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

    Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

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    Product Specs

    Binding

    Hardcover

    Brand

    Brand: Rodale Books

    Creator

    Joanna Sayago Golub, Editor, Deena Kastor, Foreword

    EAN

    9781623361235

    EANList

    9781623361235

    ISBN

    1623361230

    IsEligibleForTradeIn
    ItemDimensions

    941, hundredths-inches, 752, hundredths-inches, 183, hundredths-pounds, 82, hundredths-inches

    Label

    Rodale Books

    Languages

    English, Published, English, Original Language, English, Unknown

    Manufacturer

    Rodale Books

    MPN

    75 full colour photographs throughout

    NumberOfItems

    1

    NumberOfPages

    288

    PackageDimensions

    90, hundredths-inches, 920, hundredths-inches, 170, hundredths-pounds, 770, hundredths-inches

    PackageQuantity

    1

    PartNumber

    75 full colour photographs throughout

    ProductGroup

    Book

    ProductTypeName

    ABIS_BOOK

    PublicationDate

    2013-10-01

    Publisher

    Rodale Books

    ReleaseDate

    2013-10-01

    Studio

    Rodale Books

    TradeInValue

    815, USD, $8.15