The Wellness Mama Cookbook
  • The Wellness Mama Cookbook
  • The Wellness Mama Cookbook
  • The Wellness Mama Cookbook
  • The Wellness Mama Cookbook
  • The Wellness Mama Cookbook
  • The Wellness Mama Cookbook

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    Product Description

    With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.

    The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

    Product Specs

    Author

    Katie Wells

    Binding

    Hardcover

    EAN

    9780451496911

    EANList

    9780451496911

    ISBN

    0451496914

    ItemDimensions

    827, hundredths-inches, 591, hundredths-inches, 0, hundredths-pounds, 87, hundredths-inches

    Label

    Harmony

    Languages

    English, Published, English, Original Language, English, Unknown

    Manufacturer

    Harmony

    NumberOfItems

    1

    NumberOfPages

    336

    PackageDimensions

    87, hundredths-inches, 827, hundredths-inches, 125, hundredths-pounds, 591, hundredths-inches

    ProductGroup

    Book

    ProductTypeName

    ABIS_BOOK

    PublicationDate

    2016-12-27

    Publisher

    Harmony

    ReleaseDate

    2016-12-27

    Studio

    Harmony