Hers: You Can be an Optimist
  • Hers: You Can be an Optimist
  • Hers: You Can be an Optimist

    $10 (as of January 14, 2018, 11:32 pm)

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    Product Description

    Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?

    Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.

    The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.

    With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:

    Boost your optimism
    Recognise and deal with problems as they arise
    Stop being negative and nurture a positive outlook
    Deal with stress and increase your motivation
    Be happier and more successful

    This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

    Frequently Bought Together

    Price for all: $39

    Product Specs

    Author

    Lucy MacDonald

    Binding

    Paperback

    Brand

    MacDonald, Lucy

    EAN

    9781780287539

    EANList

    9781780287539

    ISBN

    1780287534

    ItemDimensions

    770, hundredths-inches, 500, hundredths-inches, 38, hundredths-pounds, 40, hundredths-inches

    Label

    Watkins Publishing

    Languages

    English, Published, English, Original Language, English, Unknown

    Manufacturer

    Watkins Publishing

    NumberOfItems

    1

    NumberOfPages

    160

    PackageDimensions

    63, hundredths-inches, 772, hundredths-inches, 40, hundredths-pounds, 488, hundredths-inches

    PackageQuantity

    1

    ProductGroup

    Book

    ProductTypeName

    ABIS_BOOK

    PublicationDate

    2014-03-18

    Publisher

    Watkins Publishing

    ReleaseDate

    2014-03-18

    Studio

    Watkins Publishing